ANGEL FOOD CAKE vs MARSHMALLOW CEREAL BARS

Nutrition comparison per 100 g serving

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MARSHMALLOW CEREAL BARS wins in 9 out of 17 nutrient categories

ANGEL FOOD CAKE: 5 vs MARSHMALLOW CEREAL BARS: 9 (3 ties)

Overview

Nutrient	ANGEL FOOD CAKE	MARSHMALLOW CEREAL BARS	Winner
Calories	214 cal	409 cal
Protein	0 g	4.6 g
Carbs	57.1 g	81.8 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGEL FOOD CAKE	MARSHMALLOW CEREAL BARS	Winner
Niacin	0 MG	9.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGEL FOOD CAKE	MARSHMALLOW CEREAL BARS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	0 MG	45 MG
Sodium, Na	750 MG	341 MG
Zinc, Zn	0 MG	2.7 MG

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