ANDEAN VEGGIE MIX vs DURHAMS
Nutrition comparison per 100 g serving
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DURHAMS wins in 7 out of 11 nutrient categories
ANDEAN VEGGIE MIX: 1
vs
DURHAMS: 7
(3 ties)
Overview
| Nutrient | ANDEAN VEGGIE MIX | DURHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN VEGGIE MIX | DURHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ANDEAN VEGGIE MIX | DURHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 1,293 MG | 0 MG | |
| Sodium, Na | 125 MG | 268 MG |