ANDEAN RAINBOW TROUT FILLETS vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANDEAN RAINBOW TROUT FILLETS: 4
vs
SWORDFISH STEAK: 4
(3 ties)
Overview
| Nutrient | ANDEAN RAINBOW TROUT FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN RAINBOW TROUT FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ANDEAN RAINBOW TROUT FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 27 MG | 6,149 MG |