ANDEAN POP CORN vs QANCHA

Nutrition comparison per 100 g serving

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QANCHA wins in 5 out of 10 nutrient categories

ANDEAN POP CORN: 3 vs QANCHA: 5 (2 ties)

Overview

Nutrient	ANDEAN POP CORN	QANCHA	Winner
Calories	286 cal	464 cal
Protein	3.6 g	14.3 g
Carbs	62.5 g	60.7 g
Fat	2.7 g	17.9 g
Fiber	7.1 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	ANDEAN POP CORN	QANCHA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ANDEAN POP CORN	QANCHA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	18 MG	571 MG

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