ANDEAN HERITAGE FLOUR vs ALLPURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANDEAN HERITAGE FLOUR: 4
vs
ALLPURPOSE BAKING MIX: 4
(3 ties)
Overview
| Nutrient | ANDEAN HERITAGE FLOUR | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 15.6 g | 7.5 g | |
| Carbs | 65.6 g | 65 g | |
| Fat | 7.8 g | 11.3 g | |
| Fiber | 15.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN HERITAGE FLOUR | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDEAN HERITAGE FLOUR | ALLPURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 16 MG | 1,025 MG |