ANCIENT MULTI GRAIN BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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ANCIENT MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories

ANCIENT MULTI GRAIN BREAD: 8 vs WHITE HOT DOG BUNS: 3 (2 ties)

Overview

Nutrient	ANCIENT MULTI GRAIN BREAD	WHITE HOT DOG BUNS	Winner
Calories	256 cal	0 cal
Protein	11.6 g	0 g
Carbs	46.5 g	0 g
Fat	4.7 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT MULTI GRAIN BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	ANCIENT MULTI GRAIN BREAD	WHITE HOT DOG BUNS	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	349 MG	0 MG
Sodium, Na	465 MG	0 MG

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