ANCIENT MULTI GRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

ANCIENT MULTI GRAIN BREAD: 2 vs 100% WHOLE WHEAT BREAD: 7 (6 ties)

Overview

Nutrient	ANCIENT MULTI GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	233 cal
Protein	11.6 g	11.6 g	Tie
Carbs	46.5 g	46.5 g	Tie
Fat	4.7 g	3.5 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT MULTI GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	2.3 MG	3.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT MULTI GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	53 MG	93 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	349 MG	0 MG
Sodium, Na	465 MG	465 MG	Tie

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