ANCIENT HARVEST vs QUICK OATS
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 6 out of 12 nutrient categories
ANCIENT HARVEST: 6
vs
QUICK OATS: 3
(3 ties)
Overview
| Nutrient | ANCIENT HARVEST | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 12.7 g | 0 g | |
| Carbs | 67.7 g | 0 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | QUICK OATS | Winner |
|---|---|---|---|
| Riboflavin | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |