ANCIENT GRAINS TOASTS vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS TOASTS wins in 5 out of 10 nutrient categories
ANCIENT GRAINS TOASTS: 5
vs
SPECIALTY CRISPS: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS TOASTS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS TOASTS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 133 MG | 350 MG | |
| Sodium, Na | 700 MG | 800 MG |