ANCIENT GRAINS vs RED QUINOA
Nutrition comparison per 100 g serving
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ANCIENT GRAINS wins in 5 out of 10 nutrient categories
ANCIENT GRAINS: 5
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 389 cal | 378 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 72.2 g | 64.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.4 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 5 MG | 4.4 MG | |
| Sodium, Na | 648 MG | 0 MG |