ANCIENT GRAINS PLANT BASED BREAD vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

ANCIENT GRAINS PLANT BASED BREAD: 4 vs SOFT WHITE HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	ANCIENT GRAINS PLANT BASED BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Calories	303 cal	275 cal
Protein	12.1 g	9.8 g
Carbs	48.5 g	51.0 g
Fat	4.6 g	3.9 g
Fiber	6.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS PLANT BASED BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	147 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANCIENT GRAINS PLANT BASED BREAD	SOFT WHITE HAMBURGER BUNS
Calcium, Ca	45 MG	78 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	121 MG	118 MG
Sodium, Na	394 MG	431 MG

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