ANCIENT GRAINS ORGANIC BREAD vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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HOAGIE ROLLS wins in 9 out of 13 nutrient categories

ANCIENT GRAINS ORGANIC BREAD: 3 vs HOAGIE ROLLS: 9 (1 ties)

Overview

Nutrient	ANCIENT GRAINS ORGANIC BREAD	HOAGIE ROLLS	Winner
Calories	250 cal	242 cal
Protein	10.7 g	8.1 g
Carbs	53.6 g	46.5 g
Fat	1.8 g	2.5 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS ORGANIC BREAD	HOAGIE ROLLS	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	12.1 MG

Mineral	ANCIENT GRAINS ORGANIC BREAD	HOAGIE ROLLS
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	0 MG	76 MG
Sodium, Na	357 MG	505 MG

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