ANCIENT GRAINS & FLAX PITA CHIPS vs AGED WHITE CHEDDAR
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & FLAX PITA CHIPS wins in 5 out of 11 nutrient categories
ANCIENT GRAINS & FLAX PITA CHIPS: 5
vs
AGED WHITE CHEDDAR: 3
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS & FLAX PITA CHIPS | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 476 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 14.3 g | 19.1 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & FLAX PITA CHIPS | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & FLAX PITA CHIPS | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 667 MG |