ANCIENT GRAINS FLATBREAD CRACKERS vs CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 7 out of 11 nutrient categories
ANCIENT GRAINS FLATBREAD CRACKERS: 3
vs
CHEDDAR BAKED SNACK CRACKERS: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS FLATBREAD CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 462 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 75 g | 65.4 g | |
| Fat | 9.7 g | 17.3 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS FLATBREAD CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ANCIENT GRAINS FLATBREAD CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 147 MG | 192 MG | |
| Sodium, Na | 639 MG | 731 MG |