ANCIENT GRAINS FARRO WHEAT vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 6 out of 13 nutrient categories
ANCIENT GRAINS FARRO WHEAT: 5
vs
ORGANIC HEMP SEEDS: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS FARRO WHEAT | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 311 cal | 607 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 66.7 g | 7.1 g | |
| Fat | 0 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS FARRO WHEAT | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS FARRO WHEAT | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 714 MG | |
| Phosphorus, P | 0 MG | 1,786 MG | |
| Sodium, Na | 56 MG | 0 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |