ANCIENT GRAINS CRISPS vs GARDEN VEGGIE GHOSTS+BATS CHIPS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE GHOSTS+BATS CHIPS wins in 4 out of 10 nutrient categories
ANCIENT GRAINS CRISPS: 3
vs
GARDEN VEGGIE GHOSTS+BATS CHIPS: 4
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS CRISPS | GARDEN VEGGIE GHOSTS+BATS CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS CRISPS | GARDEN VEGGIE GHOSTS+BATS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS CRISPS | GARDEN VEGGIE GHOSTS+BATS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 1,071 MG |