ANCIENT GRAINS BREAD vs POCKET PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT GRAINS BREAD: 5
vs
POCKET PITA BREAD: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 265 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ANCIENT GRAINS BREAD | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 632 MG | 529 MG |