ANCIENT GRAINS BREAD vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 5 out of 10 nutrient categories
ANCIENT GRAINS BREAD: 5
vs
ENGLISH MUFFIN BREAD: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 289 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 52.6 g | 62.2 g | |
| Fat | 7.9 g | 2.2 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 10.7 MG |
Minerals
| Mineral | ANCIENT GRAINS BREAD | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 632 MG | 511 MG |