ANCIENT GRAINS BREAD vs ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD wins in 8 out of 14 nutrient categories
ANCIENT GRAINS BREAD: 3
vs
ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 40 g | 53.9 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 325 MG | 442 MG |