ANCIENT GRAINS BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

ANCIENT GRAINS BREAD: 5 vs BAGELS: 6 (2 ties)

Overview

Nutrient	ANCIENT GRAINS BREAD	BAGELS	Winner
Calories	330 cal	259 cal
Protein	12.3 g	8.6 g
Carbs	52.6 g	54.3 g
Fat	7.9 g	1.2 g
Fiber	8.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS BREAD	BAGELS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	ANCIENT GRAINS BREAD	BAGELS
Calcium, Ca	70 MG	123 MG
Iron, Fe	1.9 MG	3.3 MG
Sodium, Na	632 MG	469 MG

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