ANCIENT GRAINS BREAD vs PRETZEL HAMBURGER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS BREAD wins in 5 out of 10 nutrient categories
ANCIENT GRAINS BREAD: 5
vs
PRETZEL HAMBURGER ROLL: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 275 cal | 314 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 40 g | 57.0 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | ANCIENT GRAINS BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 325 MG | 593 MG |