ANCIENT GRAIN SPAGHETTI vs 100% RED LENTIL FUSILLI PASTA
Nutrition comparison per 100 g serving
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100% RED LENTIL FUSILLI PASTA wins in 6 out of 11 nutrient categories
ANCIENT GRAIN SPAGHETTI: 2
vs
100% RED LENTIL FUSILLI PASTA: 6
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN SPAGHETTI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 26.8 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN SPAGHETTI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN SPAGHETTI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 427 MG | 875 MG | |
| Sodium, Na | 9 MG | 0 MG |