ANCIENT GRAIN PASTA vs ROTINI WITH BEETS
Nutrition comparison per 100 g serving
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ROTINI WITH BEETS wins in 8 out of 10 nutrient categories
ANCIENT GRAIN PASTA: 1
vs
ROTINI WITH BEETS: 8
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN PASTA | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 69.6 g | 69.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN PASTA | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 232 MG | 709 MG | |
| Sodium, Na | 0 MG | 173 MG |