ROTINI WITH BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 709 MG | 15% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ROTINI WITH BEETS
ROTINI WITH BEETS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 69.1g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
RED LENTIL FLOUR, WHITE RICE, BEETS.
Dietary Information
ROTINI WITH BEETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROTINI WITH BEETS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ROTINI WITH BEETS gets 19% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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