ANCIENT GRAIN PANCAKE MIX vs LEMON SQUARE MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PANCAKE MIX wins in 7 out of 12 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 7
vs
LEMON SQUARE MIX: 2
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 41.9 g | 85.7 g | |
| Fat | 33.9 g | 0 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PANCAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 806 MG | 232 MG |