ANCIENT GRAIN PANCAKE MIX vs BELGIAN WAFFLE MIX

Nutrition comparison per 100 g serving

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ANCIENT GRAIN PANCAKE MIX wins in 5 out of 12 nutrient categories

ANCIENT GRAIN PANCAKE MIX: 5 vs BELGIAN WAFFLE MIX: 4 (3 ties)

Overview

Nutrient	ANCIENT GRAIN PANCAKE MIX	BELGIAN WAFFLE MIX	Winner
Calories	500 cal	316 cal
Protein	11.3 g	13.2 g
Carbs	41.9 g	71.1 g
Fat	33.9 g	1.3 g
Fiber	8.1 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN PANCAKE MIX	BELGIAN WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANCIENT GRAIN PANCAKE MIX	BELGIAN WAFFLE MIX
Calcium, Ca	245 MG	211 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	160 MG	0 MG
Sodium, Na	806 MG	447 MG

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