ANCIENT GRAIN HOT CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA wins in 5 out of 10 nutrient categories
ANCIENT GRAIN HOT CEREAL: 4
vs
FRUIT & NUT GRANOLA: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN HOT CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 422 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 66.7 g | 64.1 g | |
| Fat | 7.8 g | 15.6 g | |
| Fiber | 11.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN HOT CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 0 MG | 172 MG |