ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE SHREDDED WHEAT CEREAL wins in 6 out of 14 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 3
vs
BITE SIZE SHREDDED WHEAT CEREAL: 6
(5 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 377 cal | |
| Protein | 11.5 g | 11.5 g | |
| Carbs | 69.2 g | 78.7 g | |
| Fat | 17.3 g | 1.6 g | |
| Fiber | 7.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 308 MG | 8 MG |