ANCIENT GRAIN GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 11 nutrient categories
ANCIENT GRAIN GRANOLA: 2
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 66.1 g | 76.7 g | |
| Fat | 13.6 g | 3.3 g | |
| Fiber | 8.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 59 MG | 383 MG |