ANCIENT GRAIN FLAKES vs CARAMEL UNLEASHED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL UNLEASHED OATMEAL wins in 5 out of 10 nutrient categories
ANCIENT GRAIN FLAKES: 3
vs
CARAMEL UNLEASHED OATMEAL: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN FLAKES | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 8.3 g | 23.3 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FLAKES | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN FLAKES | CARAMEL UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 350 MG |