ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF: 6
vs
HOAGIE ROLLS: 6
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 53.9 g | 51.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 113 UG | |
| Niacin | 3.8 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 106 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 154 MG | 82 MG | |
| Sodium, Na | 442 MG | 565 MG |