ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF vs BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF wins in 7 out of 15 nutrient categories

ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF: 7 vs BROWN & SERVE ROLLS: 5 (3 ties)

Overview

Nutrient	ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF	BROWN & SERVE ROLLS	Winner
Calories	269 cal	286 cal
Protein	11.5 g	7.1 g
Carbs	53.9 g	50 g
Fat	3.9 g	3.6 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF	BROWN & SERVE ROLLS	Winner
Folate, total	76 UG	107 UG
Niacin	3.8 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF	BROWN & SERVE ROLLS
Calcium, Ca	77 MG	71 MG
Iron, Fe	3.9 MG	2.9 MG
Potassium, K	154 MG	71 MG
Sodium, Na	442 MG	500 MG

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