ANCIENT GRAIN CRISPS vs SPARTAN
Nutrition comparison per 100 g serving
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ANCIENT GRAIN CRISPS wins in 7 out of 11 nutrient categories
ANCIENT GRAIN CRISPS: 7
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN CRISPS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN CRISPS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN CRISPS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,107 MG |