ANCIENT GRAIN BREADED FISH TENDERS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
ANCIENT GRAIN BREADED FISH TENDERS: 2
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BREADED FISH TENDERS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 115 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 20.4 g | 4.4 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BREADED FISH TENDERS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ANCIENT GRAIN BREADED FISH TENDERS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 327 MG |