ANCIENT GRAIN BREAD vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST BREAD wins in 7 out of 15 nutrient categories

ANCIENT GRAIN BREAD: 5 vs TEXAS TOAST BREAD: 7 (3 ties)

Overview

Nutrient	ANCIENT GRAIN BREAD	TEXAS TOAST BREAD	Winner
Calories	256 cal	275 cal
Protein	11.6 g	7.5 g
Carbs	48.8 g	50 g
Fat	4.7 g	3.8 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREAD	TEXAS TOAST BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREAD	TEXAS TOAST BREAD
Calcium, Ca	93 MG	100 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	221 MG	475 MG

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