ANCIENT GRAIN BREAD vs BREAD, SUNDRIED TOMATO

Nutrition comparison per 100 g serving

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ANCIENT GRAIN BREAD wins in 8 out of 14 nutrient categories

ANCIENT GRAIN BREAD: 8 vs BREAD, SUNDRIED TOMATO: 3 (3 ties)

Overview

Nutrient	ANCIENT GRAIN BREAD	BREAD, SUNDRIED TOMATO	Winner
Calories	256 cal	262 cal
Protein	11.6 g	9.5 g
Carbs	48.8 g	52.4 g
Fat	4.7 g	2.4 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREAD	BREAD, SUNDRIED TOMATO	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREAD	BREAD, SUNDRIED TOMATO
Calcium, Ca	93 MG	48 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	221 MG	524 MG

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