ANCIENT GRAIN BREAD vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 6 out of 14 nutrient categories

ANCIENT GRAIN BREAD: 3 vs WHITE DINNER ROLLS: 6 (5 ties)

Overview

Nutrient	ANCIENT GRAIN BREAD	WHITE DINNER ROLLS	Winner
Calories	256 cal	186 cal
Protein	11.6 g	7.0 g
Carbs	48.8 g	32.6 g
Fat	4.7 g	3.5 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREAD	WHITE DINNER ROLLS	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	3.7 MG	Tie
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREAD	WHITE DINNER ROLLS	Winner
Calcium, Ca	93 MG	140 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	221 MG	442 MG

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