ANCIENT GRAIN BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories

ANCIENT GRAIN BREAD: 6 vs HONEY WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ANCIENT GRAIN BREAD	HONEY WHEAT BREAD	Winner
Calories	256 cal	258 cal
Protein	11.6 g	9.7 g
Carbs	48.8 g	51.6 g
Fat	4.7 g	3.2 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREAD	HONEY WHEAT BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREAD	HONEY WHEAT BREAD
Calcium, Ca	93 MG	181 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	32 MG
Sodium, Na	221 MG	419 MG

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