ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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BEANS & CHEESE wins in 7 out of 10 nutrient categories
ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO: 2
vs
BEANS & CHEESE: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 212 cal | |
| Protein | 2.4 g | 9.7 g | |
| Carbs | 17.6 g | 14.2 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 177 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 257 MG | 398 MG |