ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS vs TOASTED GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED GRAIN CEREAL wins in 9 out of 16 nutrient categories
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 5
vs
TOASTED GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 76.4 g | 86.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 12.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 578 MG |