ANCIENT GRAIN BLEND vs ENRICHED EXTRA FANCY LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 5 out of 13 nutrient categories

ANCIENT GRAIN BLEND: 3 vs ENRICHED EXTRA FANCY LONG GRAIN RICE: 5 (5 ties)

Overview

Nutrient	ANCIENT GRAIN BLEND	ENRICHED EXTRA FANCY LONG GRAIN RICE	Winner
Calories	378 cal	356 cal
Protein	11.1 g	6.7 g
Carbs	71.1 g	80 g
Fat	4.4 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BLEND	ENRICHED EXTRA FANCY LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BLEND	ENRICHED EXTRA FANCY LONG GRAIN RICE	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	3.2 MG	4 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90