ANCIENT GRAIN BLEND vs BASMATI RICE

Nutrition comparison per 100 g serving

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ANCIENT GRAIN BLEND wins in 5 out of 10 nutrient categories

ANCIENT GRAIN BLEND: 5 vs BASMATI RICE: 2 (3 ties)

Overview

Nutrient	ANCIENT GRAIN BLEND	BASMATI RICE	Winner
Calories	378 cal	356 cal
Protein	11.1 g	8.9 g
Carbs	71.1 g	77.8 g
Fat	4.4 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BLEND	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BLEND	Winner
Calcium, Ca	44 MG
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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