ANCIENT GRAIN vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN wins in 8 out of 10 nutrient categories
ANCIENT GRAIN: 8
vs
ORGANIC WHEAT HAMBURGER BUNS: 1
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 192 cal | 246 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 34.6 g | 44.6 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 5.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ANCIENT GRAIN | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Sodium, Na | 423 MG | 369 MG |