ANCIENT GRAIN vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN wins in 5 out of 11 nutrient categories
ANCIENT GRAIN: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 192 cal | 278 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 34.6 g | 51.9 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 5.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 423 MG | 574 MG |