ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD vs POTATO FLAVORED ROLLS

Nutrition comparison per 100 g serving

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ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD wins in 7 out of 14 nutrient categories

ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD: 7 vs POTATO FLAVORED ROLLS: 6 (1 ties)

Overview

Nutrient	ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD	POTATO FLAVORED ROLLS	Winner
Calories	269 cal	263 cal
Protein	11.5 g	7.9 g
Carbs	53.9 g	50 g
Fat	3.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD	POTATO FLAVORED ROLLS
Folate, total	0 UG	101 UG
Niacin	3.8 MG	2.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD	POTATO FLAVORED ROLLS
Calcium, Ca	77 MG	53 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	154 MG	132 MG
Sodium, Na	442 MG	447 MG

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