ANCHOVY PASTE vs TAMARI REDUCED SODIUM SAUCE
Nutrition comparison per 100 g serving
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TAMARI REDUCED SODIUM SAUCE wins in 5 out of 11 nutrient categories
ANCHOVY PASTE: 3
vs
TAMARI REDUCED SODIUM SAUCE: 5
(3 ties)
Overview
| Nutrient | ANCHOVY PASTE | TAMARI REDUCED SODIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 67 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | TAMARI REDUCED SODIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | TAMARI REDUCED SODIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 4,400 MG | 4,467 MG |