ANCHOVY PASTE vs PREMIUM SOY SAUCE

Nutrition comparison per 100 g serving

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PREMIUM SOY SAUCE wins in 3 out of 10 nutrient categories

ANCHOVY PASTE: 2 vs PREMIUM SOY SAUCE: 3 (5 ties)

Overview

Nutrient	ANCHOVY PASTE	PREMIUM SOY SAUCE	Winner
Calories	200 cal	100 cal
Protein	20 g	6.7 g
Carbs	0 g	13.3 g
Fat	15 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVY PASTE	PREMIUM SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHOVY PASTE	PREMIUM SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	6,867 MG

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