ANCHOVY PASTE vs ORGANIC ETHNIC SEASONING
Nutrition comparison per 100 g serving
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ORGANIC ETHNIC SEASONING wins in 5 out of 10 nutrient categories
ANCHOVY PASTE: 4
vs
ORGANIC ETHNIC SEASONING: 5
(1 ties)
Overview
| Nutrient | ANCHOVY PASTE | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | ANCHOVY PASTE | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 571 MG | |
| Iron, Fe | 5.1 MG | 10.3 MG | |
| Sodium, Na | 6,714 MG | 0 MG |