ANCHOVY PASTE vs SARDINES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANCHOVY PASTE: 3 vs SARDINES: 3 (4 ties)

Overview

Nutrient	ANCHOVY PASTE	SARDINES	Winner
Calories	167 cal	153 cal
Protein	20 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVY PASTE	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHOVY PASTE	SARDINES
Calcium, Ca	133 MG	235 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	7,600 MG	353 MG

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