ANCHOVIES vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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ANCHOVIES wins in 5 out of 10 nutrient categories

ANCHOVIES: 5 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	ANCHOVIES	TILAPIA FILLETS	Winner
Calories	138 cal	116 cal
Protein	20 g	17.9 g
Carbs	0.2 g	2.7 g
Fat	5.9 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVIES	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHOVIES	TILAPIA FILLETS
Calcium, Ca	150 MG	71 MG
Iron, Fe	3.2 MG	0.3 MG
Sodium, Na	700 MG	580 MG

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